One month and some odd days
Thursday, April 02, 2009 | Categories: Family
It's officially been a month (and then some) since Bryan and I started the Engine 2 Diet. It's been an entire month since either of us have had a single bite of meat, or any other animal by-product for what it's worth. A full month of eating nothing but good-for-us, delicious vegetables and whole grains. And if you thought we were ready to stop now, you thought wrong.
The changes we've seen in the past month have been really astounding. I've lost close to 10 pounds - all from changing my diet. Though I should be exercising, I haven't changed my activity level one bit. Bryan's lost closer to 15 pounds. We're both seeing vast improvements in our energy levels. And we're thoroughly enjoying what we eat.
Becoming "plant-strong" has opened us up to the whole new world of dining options. Austin has a multitude of fantastic, locally-owned and unique restaurants including a wholly macrobiotic, vegan restaurant and the very best (all natural) cakes ever - all of which we probably would have not likely experienced without starting the diet.
I've discovered that I'm not sure a bad cook after all. The recipes in the book are genuinely pretty easy to follow and always turn out delicious. We haven't had one disappoint us yet. Well, in total fairness, the desserts could use some help. I've decided to leave it up to the "professionals" and satisfy my sweet tooth cravings with a vegan cookie from Whole Foods or a vegan cupcake (the best) from Mr. Natural.
A lot of people have asked what we're feeding the kids. They're about halfway transitioned to the diet. We've cleaned out our kitchen of most of the "bad" foods and replaced them with healthy snacks. We haven't weaned them off of cow's milk (though we usually let Brick choose if he wants "regular milk", soy milk or rice milk) They still eat whatever's prepared for them at school. For dinner, they eat what we eat. We rarely prepare something special for them, and when we do, it's usually leftovers from another night or a meat substitute of some kind. They're eating healthier at breakfast too. In fact, one of Brick's favorite foods has become hot whole grain cereal ("oatmeal" to him, even though it's not) with fruit. He'll eat every last bite of an adult size bowl.
We're enjoying the diet so much, we've committed ourselves to "round 2" - another month of plant-strong, Engine 2 goodness. Seriously, it's THAT good.



























































